Staying fit to drive isn’t just about passing your taxi medical—it’s about maintaining your health consistently. As a taxi driver, long hours, irregular meals, and limited physical activity can all take a toll over time. The good news is that a few simple monthly checks can help you stay on top of your health and avoid surprises at your next medical.
Check Your Blood Pressure
High blood pressure is one of the most common issues picked up during taxi medicals. It often has no symptoms, which makes regular monitoring essential. Investing in a home blood pressure monitor is a smart move. Aim to check your readings once or twice a month, ideally at the same time of day.
A normal reading is typically below 140/90 mmHg, though your doctor may advise a lower target depending on your health. If your readings are consistently high, it’s worth speaking to your GP early rather than waiting until your medical.
Monitor Your Vision
Your eyesight is critical for safe driving, and it’s a key part of any taxi medical. While formal testing is done during your appointment, you can keep track at home by noticing any changes in your ability to read number plates, road signs, or screens.
If you wear glasses, make sure your prescription is up to date. Any signs of blurred vision, headaches, or difficulty seeing at night should prompt an eye test. Don’t leave it until your licence renewal—early action can prevent delays.
Track Your Weight and BMI
Weight gain can creep up gradually, especially in a sedentary job like taxi driving. Monitoring your weight monthly helps you stay aware of trends and make adjustments early.
A higher BMI can be linked to conditions like high blood pressure, diabetes, and sleep apnoea—all of which may affect your medical results. Even small lifestyle changes, like walking more or improving your diet, can make a meaningful difference over time.
Keep an Eye on Blood Sugar (If at Risk)
If you have diabetes or are at risk of developing it, regular blood sugar monitoring is essential. Poorly controlled blood glucose can impact your fitness to drive and may require additional documentation during your medical.
Watch out for symptoms like increased thirst, fatigue, or frequent urination. If you’re unsure, a simple check with your GP can provide clarity and peace of mind.
Assess Your Sleep Quality
Fatigue is a major risk factor for drivers. Poor sleep can affect concentration, reaction times, and overall safety. Conditions like sleep apnoea are particularly important, as they are taken seriously during taxi medical assessments.
Ask yourself: do you feel refreshed after sleep? Do you snore heavily or feel excessively tired during the day? If so, it’s worth getting checked.
Staying proactive with these simple monthly checks can help you avoid unexpected issues, improve your wellbeing, and ensure you’re always ready for your next taxi medical.
Ultimately, It all starts with your Taxi Medical.
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