Whether you’re applying for your first HGV licence or renewing it, passing the DVLA Group 2 medical is essential for staying on the road. The HGV medical checks for a range of health issues that could impact your ability to drive safely, including high blood pressure, diabetes, and poor eyesight. While there’s no magic formula for guaranteed success, your diet plays a huge role in improving your overall health—and, in turn, your medical results.
At SimplyMedicals, we conduct HGV medicals quickly, affordably, and with no unnecessary stress. Here are our top dietary tips to help you feel your best and support a smoother medical check.
1. Eat to Manage Your Blood Pressure
High blood pressure is one of the most common reasons drivers are referred for further medical checks or face delays in passing their HGV medical. Fortunately, dietary changes can make a big difference—even in a short space of time.
Try the following:
- Reduce salt intake: Cut back on processed foods like crisps, ready meals, and fast food.
- Eat more potassium-rich foods: Bananas, spinach, sweet potatoes, and beans help balance sodium levels.
- Stay hydrated: Drinking enough water supports healthy blood flow and circulation.
- Cut back on caffeine before your appointment—too much can cause temporary spikes in blood pressure.
Making these adjustments even a week or two before your medical can lead to noticeable improvements in your blood pressure readings.
2. Stabilise Blood Sugar with Smart Carb Choices
Blood sugar control is critical, especially if you’re at risk of diabetes—a condition that can impact your licence if not properly managed.
To keep blood sugar levels stable:
- Choose whole grains: Opt for oats, brown rice, and wholemeal bread instead of refined carbs.
- Avoid sugary snacks and drinks: Replace biscuits, cakes, and fizzy drinks with nuts, fruit, or plain yoghurt.
- Add fibre: Vegetables, legumes, and seeds slow down sugar absorption, keeping levels steady throughout the day.
- Watch portion sizes: Large meals can lead to blood sugar spikes.
These habits don’t just help with the medical—they also improve your energy and concentration on long drives.
3. Plan Ahead and Eat Mindfully
Being on the road doesn’t mean your diet has to suffer. With a little planning, you can make healthy choices even during busy shifts.
- Pack your own meals when possible to avoid greasy roadside food.
- Avoid heavy meals before your medical, especially if you’re nervous—it can impact your blood pressure.
- Limit alcohol, especially in the days leading up to your exam, as it affects blood pressure and liver function.
- Snack smarter: Keep healthy options like fruit, boiled eggs, or unsalted nuts in your cab.
At SimplyMedicals, we make the HGV medical process straightforward and stress-free. With these simple dietary changes, you can approach your medical with confidence and keep your health in top gear. Ready to book your appointment? Visit our website or call us today.
Ultimately, It all starts with your HGV medical Examinations.
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