Driving a Heavy Goods Vehicle (HGV) is a demanding profession that requires physical and mental sharpness, especially over long hours and distances. To ensure drivers are fit for duty, HGV medical exams are a legal requirement in the UK, typically starting when applying for your first licence and continuing at regular intervals. At SimplyMedicals, we conduct professional, hassle-free HGV medicals—but your part starts long before you step into our clinic.
Creating and maintaining a healthy routine can make all the difference in passing your HGV medical with confidence. Here’s how you can prepare.
Prioritise Cardiovascular Health
One of the key checks in an HGV medical is your blood pressure and heart health. High blood pressure is one of the most common reasons for medical issues in professional drivers, and it’s often linked to lifestyle.
Tips to manage heart health:
- Engage in regular physical activity like brisk walking, cycling, or swimming—aim for 30 minutes a day.
- Cut back on high-salt, processed foods, which can raise blood pressure.
- If you smoke, consider a stop-smoking programme; this can dramatically improve your overall health.
- Keep your weight in a healthy range for your height, as obesity can increase health risks.
Our doctors at SimplyMedicals will take accurate blood pressure readings during your exam, so it’s important to address this well in advance.
Maintain Good Vision and Sleep Habits
Clear vision is essential for safe driving, which is why the HGV medical includes an eye test. You must meet the required visual acuity standard, both with and without corrective lenses (if you use them).
Tips for eye and sleep health:
- Get your eyes tested regularly—ideally every 1 to 2 years.
- Wear prescription glasses or contact lenses as directed.
- Ensure you’re getting quality sleep, especially before your appointment. Sleep deprivation can affect blood pressure and general wellbeing.
If you have a known sleep condition like sleep apnoea, it must be properly managed and disclosed.
Stay Organised with Medications and Medical History
Before your medical, you’ll be asked about your medical history, medications, and any current conditions. Being honest and prepared makes the process smoother.
Here’s what to prepare:
- Bring a full list of any medications you take.
- Make sure chronic conditions like diabetes or asthma are well managed.
- If you’re under a GP’s care for any ongoing issue, bring supporting documentation if needed.
At SimplyMedicals, our experienced doctors are here to support you—not to catch you out. Our goal is to help you get on the road safely and legally, and a little preparation goes a long way.
Book your HGV medical with SimplyMedicals today—fast appointments, expert care, and clear guidance every step of the way.
Ultimately, It all starts with your HGV medical Examinations.
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