If you’re preparing for your HGV (Heavy Goods Vehicle) medical, staying physically fit isn’t just about passing the test—it’s about ensuring you’re safe, alert, and capable behind the wheel. Long hours on the road can take a toll on your body, so investing in your health with some simple exercises can make a significant difference.
At SimplyMedicals, we understand the demands of professional driving and are here to help you meet the DVLA’s medical requirements confidently. Below are some essential exercises that can help you stay in top condition before and after your HGV medical.
1. Cardiovascular Health: Keep Your Heart in Gear
A key part of the HGV medical is checking your heart health—particularly your blood pressure. Cardiovascular fitness is vital for reducing the risk of heart disease, stroke, and other health issues that could affect your ability to drive safely.
To keep your heart in check:
- Brisk walking for 20–30 minutes a day can work wonders.
- Cycling or swimming are low-impact options that improve stamina and circulation.
- Interval training (alternating between high and low intensity) can boost cardiovascular health in a short time.
Even simple changes—like taking the stairs instead of the lift or walking during your breaks—can improve your fitness over time.
2. Core and Posture: Support for Long Hauls
Spending hours sitting behind the wheel can lead to poor posture, back pain, and reduced flexibility. Strengthening your core muscles can help support your spine and prevent fatigue or injury during long drives.
Try incorporating these exercises into your weekly routine:
- Planks – Engage your entire core in just 30 seconds a day.
- Bridges – Great for your lower back and glutes.
- Seated stretches – Ideal for drivers, these can be done in the cab during breaks.
Regular stretching and posture awareness can also reduce tension in the neck and shoulders—common complaints among HGV drivers.
3. Flexibility and Mobility: Stay Limber and Alert
Good flexibility not only helps with comfort but also improves your reaction time, coordination, and overall driving ability. It’s especially helpful for older drivers or those with joint stiffness.
Recommended exercises:
- Gentle yoga or stretching routines in the morning or before a shift.
- Neck and shoulder rolls to reduce tension and improve mobility.
- Leg stretches to maintain circulation and reduce cramping.
Maintaining flexibility helps with safe entry and exit from the vehicle and reduces the risk of injury on the job.
Final Tip: Alongside exercise, don’t forget to manage your diet, sleep, and hydration—these also play a major role in your HGV medical outcomes. At SimplyMedicals, we’re here to help you every step of the way with professional, efficient medicals tailored for drivers.
Book your HGV medical today and keep your fitness—and your career—on the road to success.
Ultimately, It all starts with your HGV medical Examinations.
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