If you’re a professional driver applying for or renewing your HGV (Heavy Goods Vehicle) license, passing your HGV medical is a critical step. At SimplyMedicals, we carry out DVLA-standard HGV medicals designed to assess whether you’re fit to safely operate large vehicles. But what many drivers don’t realise is that your everyday habits—diet, sleep, activity level, and even stress—can significantly impact the results of your medical.
In this article, we break down how daily routines affect your health and what you can do to improve your chances of a smooth HGV medical experience.
Diet and Hydration: What You Eat Matters
Your diet plays a big role in key health indicators checked during your HGV medical, such as blood pressure, BMI (body mass index), and urine glucose levels.
- High-sodium foods, processed meals, and excessive caffeine can lead to elevated blood pressure—a red flag during your exam.
- Sugary foods and drinks can impact your blood sugar levels, potentially leading to concerns about diabetes.
- Lack of hydration can skew urine test results and affect concentration or fatigue levels.
Best Practices:
- Opt for a balanced diet with lean proteins, whole grains, fruits, and vegetables.
- Limit fast food, fizzy drinks, and salty snacks in the days leading up to your medical.
- Drink plenty of water, especially the day before and the morning of your exam.
Sleep, Stress, and Blood Pressure
Stress and poor sleep are often overlooked but can directly influence your blood pressure and overall mental health—two areas evaluated during your HGV medical.
- Drivers with irregular sleep patterns may develop hypertension or other chronic health issues.
- Long-term stress affects everything from your cardiovascular system to your ability to focus and react on the road.
Best Practices:
- Aim for 7–9 hours of sleep per night, especially in the days leading up to your exam.
- Practice relaxation techniques like deep breathing, walking, or even short meditation breaks during your workday.
- Try to schedule your medical on a day when you’re not rushed or coming straight off a long shift.
Smoking, Alcohol, and Medication Awareness
Lifestyle habits like smoking and alcohol consumption can also influence medical results, sometimes more than you think.
- Smoking raises your risk of heart disease and lung issues, which could be flagged during your exam.
- Alcohol, particularly if consumed heavily or regularly, can affect liver function and blood pressure.
- Some medications, including over-the-counter ones, can impact your test results or require discussion with the medical examiner.
Best Practices:
- Cut down or quit smoking if possible—it’s a positive not just for your HGV medical but your long-term health.
- Avoid alcohol at least 48 hours before your medical.
- Bring a list of all medications you’re currently taking so the clinician can assess any impact on your driving fitness.
At SimplyMedicals, we aim to make your HGV medical appointment straightforward, professional, and informative. Understanding how your everyday habits affect your health is the first step toward passing your medical with confidence.
Book your HGV medical with SimplyMedicals today—and drive your career forward in good health.
Ultimately, It all starts with your HGV medical Examinations.
Your feedback is most welcome!
Feel free to email us on hello@simplymedicals.co.uk so we can help you. I hope you will enjoy our videos and articles.
Please like our facebook page and subscribe to our youtube channel. Therefore, If you need to book a HGV medical please click here.
