A boxing medical may sound intimidating — but with the right preparation, it can be straightforward. Whether you’re entering a white-collar bout, joining an amateur club, or renewing a professional licence, preparing both physically and mentally ensures you pass your medical and perform at your best.
At SimplyMedicals, we guide fighters through the process every day. Here’s how you can get ready.
Physical Preparation: What You Should Focus On
Your boxing medical will include tests such as blood pressure, vision checks, and a general physical exam. Preparing your body in the weeks or days beforehand makes a huge difference.
1. Improve Your Cardiovascular Fitness
Even light cardio can help improve:
- Blood pressure
- Heart efficiency
- Recovery times
Aim for activities like running, skipping, or HIIT sessions to boost endurance.
2. Manage Your Blood Pressure
High BP is a common reason boxing medicals are delayed. To improve your reading:
- Reduce salt and processed foods
- Stay hydrated
- Avoid caffeine and pre-workout drinks on the day
- Avoid smoking or vaping before your appointment
3. Avoid Hard Sparring Before Your Medical
If you turn up bruised or shaken, it can complicate the exam. Avoid:
- Heavy sparring for at least 48 hours
- Any head impacts before your MRI (if required)
Your doctor needs to see you in a clear, stable condition.
Mental Preparation and Honesty During the Medical
Boxing is as mentally demanding as it is physical. Being mentally prepared will help you pass the medical and perform confidently in the ring.
1. Know Your Medical History
You will be asked about:
- Previous concussions
- Fainting episodes
- Asthma
- Medications
- Past surgeries
Be honest — hiding injuries is dangerous. Most conditions do not rule out participation as long as they are stable and well-managed.
2. Stay Calm
Nerves can raise your blood pressure and heart rate. Try:
- Deep breathing exercises
- Arriving early
- Walking instead of driving to the clinic
A relaxed fighter usually records better readings.
3. Understand the Purpose
The boxing medical exists to protect you — not stop you fighting. Identifying risks early reduces long-term damage and ensures safer competition.
What Happens on the Day
Your boxing medical will typically include:
- Blood pressure measurement
- Vision testing
- Heart and lung examination
- Neurological checks (reflexes, balance)
- Urine test
- Blood tests, ECG, or MRI if required by your governing body
The appointment usually takes 10–30 minutes, depending on your level of competition.
Preparing both your body and mind ensures the process is smooth and stress-free — helping you step into the ring with confidence.
Ultimately, It all starts with your Boxing medical requirements.
Your feedback is most welcome!
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